1. You will get a boost of happiness
try forcing yourself to smile for thirty seconds right now. The great feelings that make you smile works in reverse too. By making yourself smile, no matter how you feel, your body will start to release all those wonderful chemicals that makes you feel happy. Try it right now and feel the difference.
2. A smile changes your state
if you feel frustrated, angry or bored a smile changes your emotional state. And a positive state is not just more fun but also opens up to other possibilities in your mind. You will see the world differently through a happier lens. And then you can start building on that to have a string of positive actions and interactions with other people throughout the day.
3. A smile changes other people’s state
walking into a room or up to the counter in a store with a smile on your face can make a world of difference. People will smile back at you and be more helpful and any social tension or awkwardness will melt away. And your interactions will be more open, relaxed and filled with fun and possibilities.
